Classes in Huddersfield and Brighouse
Stella Jones, British Wheel of Yoga Teacher
stella@stellajonesyoga.co.uk 07918 611490
© 2010 Stella Jones
Web site created by Stella Jones
WHAT IS YOGA?
The word yoga literally means yoke or join together. For us this is the harmonisation of the mind and the
body. Yoga practice should make you feel both relaxed and energised.
The yoga practised in most yoga classes is predominantly Hatha yoga which is a physical yoga and has the perfection of the body as its aim.
Hatha yoga consists of:
- postures (asanas),
- breathing practices (pranayama)
- cleansing practices (kriyas)
- relaxation.
- Introduction
- Centring / unwinding
- Limbering exercises/ stretches
- Yoga postures and breathing
- Deep relaxation
Items required
- Non-
slip yoga mat – (I have a few mats available) - Blanket, car rug or sleeping bag. (for relaxation)
- Loose comfortable clothing. e.g. T-
shirt and leggings or track suit bottoms - Warm clothing. e.g. socks, jumper (for relaxation)
Optional items
- Yoga Belt
- Water to drink.
